ARE YOU SUFFERING FROM KNEE ARTHRITIS THAT’S PREVENTING YOU FROM EXERCISING, DISRUPTING YOUR SLEEP, AND LEAVING YOU FEELING HELPLESS?
Having knee arthritis is a widespread issue, but it’s not something you have to resign yourself to. Numerous individuals attempt to rest and rely on medication, hoping the pain subsides.
Yet, this often leads to the condition worsening and becoming more intrusive in daily life. Fortunately, there are natural methods to alleviate knee arthritis pain, allowing you to return to a joyful, active lifestyle free from stiffness and discomfort in movement.
What Is Knee Arthritis?
Knee arthritis is a condition that affects the weight-bearing joint of the knee, consuming a person’s entire life by affecting their social life, causing flare-ups when sitting for extended periods or great discomfort when moving. It impacts hobbies and sports, making activities like golf, tennis, or bowling uncomfortable due to knee overextension.
What Causes Knee Arthritis, And Why Is It Common?
Knee arthritis is common due to various factors including chronic low-level inflammation throughout the body, which is systemic and can create conditions such as diabetes, heart defects, obesity, and more. The sedentary lifestyle encouraged by pain and the advice to rest exacerbates the condition, while movement, which is key for managing arthritis, often becomes painful, leading to a reluctance to engage in physical activity.
Why Haven’t You Been Able To Cure Your Knee Arthritis Before?
Curing knee arthritis has been challenging due to common misconceptions such as the belief that rest and painkillers are the solution, leading to a sedentary lifestyle that actually worsens the condition. Additionally, the reliance on painkillers can build tolerance, requiring higher doses for the same relief, and long-term use can mask the progression of the disease.
How Can You Treat Knee Arthritis Without Painkillers, Injections And Surgery?
Treating knee arthritis without painkillers, injections, and surgery involves a holistic approach that includes movement and exercise to strengthen the muscles around the knee, improve range of motion, and reduce stiffness. Technologies like MBST (magnetic resonance) and K Laser therapy are used to stimulate cellular activity, promote tissue repair, reduce inflammation, and alleviate pain. Tailored exercise programs and lifestyle changes, including nutrition and stress management, are crucial.
How Can You Find Out More About Working With Arthritis Expert Dave Mott?
To find out more about working with Dave Mott, you can contact his clinic, Physio Fitness, via phone at 01202 611244, email at dave@physiofitnessdorset.co.uk, or book online through the website at www.physiofitnessdorset.co.uk. Additionally, there’s an option to book a complimentary, no-obligation discovery visit to explore how Dave can assist with arthritis management, or inquire about the all-in-one GOLD Programme for a comprehensive approach to overcoming arthritis.
